Kensho Well-being (Powered by DexaFit)
Kensho Well-being (Powered by DexaFit) | Body Composition DEXA Scans in Truckee, CA
Kensho Well-being (Powered by DexaFit) provides medical-grade DEXA body composition scanning, plus VO2 Max and RMR testing at 10700 Pioneer Trail in Truckee, CA — serving Truckee and the surrounding California area. No physician referral is required to book a body composition scan.
Location & Contact
Clinic Name
Kensho Well-being (Powered by DexaFit)
Address
10700 Pioneer Trail Truckee, CA 96161Phone
(530) 214-8992Hours
Mon-Thu 8:00 AM - 4:00 PM
Services at Kensho Well-being (Powered by DexaFit)
Kensho Well-being (Powered by DexaFit) offers medical-grade health testing to give you precise, actionable data about your body.
DEXA Body Composition Scan
30 min appointmentGold-standard dual-energy X-ray absorptiometry (DXA) body composition analysis. Precisely measures total and regional body fat percentage, lean muscle mass, visceral fat, and bone mineral density in a single scan.
What you measure:
- Total & regional body fat %
- Lean muscle mass by segment
- Visceral fat rating
- Bone mineral density
- Android / gynoid fat ratio
How to prepare:
- 1. Wear comfortable, metal-free clothing
- 2. Stay normally hydrated — no fasting required
- 3. Avoid heavy exercise on the morning of your scan
- 4. Scan at the same time of day for accurate repeat comparisons
VO2 Max Fitness Test
60 min appointmentA maximal aerobic capacity test that measures how efficiently your body uses oxygen during exercise — the gold-standard benchmark of cardiovascular fitness and a strong predictor of long-term health.
What you measure:
- VO2 Max score (mL/kg/min)
- Aerobic & anaerobic thresholds
- Heart rate training zones
- Caloric burn at each intensity
- Fitness age estimate
How to prepare:
- 1. No heavy meals 2–3 hours before the test
- 2. Avoid intense exercise 24 hours prior
- 3. Wear athletic shoes suitable for treadmill or bike
- 4. Bring water — you will work up a sweat
Resting Metabolic Rate (RMR)
45 min appointmentMeasure the exact number of calories your body burns at rest. RMR testing removes the guesswork from nutrition planning by giving you a clinically accurate baseline for weight management, muscle gain, or performance goals.
What you measure:
- Resting calorie burn (kcal/day)
- Metabolic efficiency rating
- Macronutrient utilization
- Personalized caloric targets
How to prepare:
- 1. Fast for 4–5 hours before the test
- 2. Avoid caffeine on the morning of the test
- 3. No vigorous exercise 24 hours prior
- 4. Rest quietly for 10 minutes before the measurement begins
Payment Options
Kensho Well-being (Powered by DexaFit) accepts the payment methods listed below. Contact the clinic to confirm HSA/FSA eligibility and current pricing.
Why Choose Kensho Well-being (Powered by DexaFit)?
Medical-Grade Equipment
Kensho Well-being (Powered by DexaFit) uses the same FDA-cleared DEXA technology trusted by hospitals, research institutions, and elite sports teams.
Comprehensive Results
Every test comes with a detailed, easy-to-read report with personalized recommendations you can act on immediately.
Convenient Location
Located at 10700 Pioneer Trail in Truckee, CA — serving Truckee and the surrounding California area. No physician referral is required to book a body composition scan.
Kensho Well-being (Powered by DexaFit) — Frequently Asked Questions
What services does Kensho Well-being (Powered by DexaFit) offer?
Kensho Well-being (Powered by DexaFit) offers DEXA Body Composition Scan, VO2 Max Fitness Test and Resting Metabolic Rate (RMR). Each test is performed on medical-grade equipment and comes with a detailed, personalized results report.
Where is Kensho Well-being (Powered by DexaFit) located?
Kensho Well-being (Powered by DexaFit) is located at 10700 Pioneer Trail, Truckee, CA 96161. Serving Truckee and the surrounding area.
How do I book an appointment at Kensho Well-being (Powered by DexaFit)?
You can book an appointment at Kensho Well-being (Powered by DexaFit) online, or call the clinic at (530) 214-8992 during business hours. Booking and current availability are at https://kenshowellbeing.com.
How long does a DEXA scan take at Kensho Well-being (Powered by DexaFit)?
A DEXA scan takes about 10–15 minutes; plan for roughly 20–30 minutes total including check-in and a results review.
Is a DEXA scan safe? What about radiation?
Yes. DEXA uses an extremely low-dose X-ray — roughly a tenth of a chest X-ray, or less than a day of natural background radiation. The scan is painless, non-invasive, and takes only 10–15 minutes.
Ready to book at Kensho Well-being (Powered by DexaFit)?
Schedule your DEXA body scan, VO2 Max test, or RMR measurement at 10700 Pioneer Trail, Truckee, CA. No referral required.
Medical Disclaimer: The information provided on this website is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. DEXA scan results should be interpreted by a qualified healthcare professional.